There are dozens of healthy nutritional guides that you could follow.  Researchers are still debating about which is the healthiest eating plan.  But, there are some things that we know for sure.

Number one, dieting is bad.  Following any kind of very low calorie diet for more than a few days will result in muscle and bone loss.  A person might not notice until they pass the age of 50, when they start to look and feel weak or develop a curved spine.

There is a theory that severe calorie restriction may allow people to live longer, because animals that are kept on a calorie restrictive diet look younger and live longer.  There is actually a study that is currently ongoing, concerning the subject.

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An episode of 60 minutes featured interviews with people participating in the study.  But, the main focus of the episode was an antioxidant called resveratrol. 

Animal studies have shown that resveratrol in the diet mimics the effect of severe calorie restriction, even though the animals continued to eat a normal amount of calories.  If you look at the ingredients in some of the weight loss aids on the market, you are likely to see resveratrol listed as an ingredient, but the claims are misleading.

As a part of healthy nutritional and caloric intake, resveratrol may have an anti-aging effect on the body.  But, alone, it will not help people lose weight.  There are no studies supporting that claim.

The animals were given an amount of calories that would normally support their weight and level of physical activity.  How many calories a person needs every day varies greatly.  But, no one can eat everything that they want and lead a sedentary lifestyle, without gaining weight.  It’s simply impossible. 

Healthy nutritional guidelines are designed to help people get enough calories, without going overboard, meet their minimum daily requirements for vitamins, minerals and other nutrients, get enough protein, carbohydrates and fats, while still enjoying what they eat.

How many calories are enough?  That depends on your age, your sex, your current weight, your height and your level of physical activity. 

Let’s say that you are a 30 year old female that weighs 160 pounds and is 5’5”.  You get little or no exercise, because you have a desk job.  In order to maintain your weight, you need at least 1738 calories per day. 

For years, a healthy nutritional eating plan for women that needed to lose weight was supposed to be 1000-1200 calories per day.  There are still some sources that recommend that kind of caloric intake.  When I mentioned above that dieting is bad, it was those kinds of diets that I was referring to.  The caloric intake is too low.

If you know that you are not eating the best foods, then make some dietary changes.  If you are sedentary, start getting more exercise.  Small steps can make a big difference.

A truly healthy nutritional plan is one that is free of simple carbohydrates, because they cause or contribute to a variety of long-term life-threatening health problems.  Learn more about the importance of avoiding the simple carbs, before it’s too late.

There are dozens of healthy nutritional guides that you could follow.  Researchers are still debating about which is the healthiest eating plan.  But, there are some things that we know for sure.

Number one, dieting is bad.  Following any kind of very low calorie diet for more than a few days will result in muscle and bone loss.  A person might not notice until they pass the age of 50, when they start to look and feel weak or develop a curved spine.

There is a theory that severe calorie restriction may allow people to live longer, because animals that are kept on a calorie restrictive diet look younger and live longer.  There is actually a study that is currently ongoing, concerning the subject. 

An episode of 60 minutes featured interviews with people participating in the study.  But, the main focus of the episode was an antioxidant called resveratrol. 

Animal studies have shown that resveratrol in the diet mimics the effect of severe calorie restriction, even though the animals continued to eat a normal amount of calories.  If you look at the ingredients in some of the weight loss aids on the market, you are likely to see resveratrol listed as an ingredient, but the claims are misleading.

As a part of healthy nutritional and caloric intake, resveratrol may have an anti-aging effect on the body.  But, alone, it will not help people lose weight.  There are no studies supporting that claim.

The animals were given an amount of calories that would normally support their weight and level of physical activity.  How many calories a person needs every day varies greatly.  But, no one can eat everything that they want and lead a sedentary lifestyle, without gaining weight.  It’s simply impossible. 

Healthy nutritional guidelines are designed to help people get enough calories, without going overboard, meet their minimum daily requirements for vitamins, minerals and other nutrients, get enough protein, carbohydrates and fats, while still enjoying what they eat.

How many calories are enough?  That depends on your age, your sex, your current weight, your height and your level of physical activity. 

Let’s say that you are a 30 year old female that weighs 160 pounds and is 5’5”.  You get little or no exercise, because you have a desk job.  In order to maintain your weight, you need at least 1738 calories per day. 

For years, a healthy nutritional eating plan for women that needed to lose weight was supposed to be 1000-1200 calories per day.  There are still some sources that recommend that kind of caloric intake.  When I mentioned above that dieting is bad, it was those kinds of diets that I was referring to.  The caloric intake is too low.

If you know that you are not eating the best foods, then make some dietary changes.  If you are sedentary, start getting more exercise.  Small steps can make a big difference.

A truly healthy nutritional plan is one that is free of simple carbohydrates, because they cause or contribute to a variety of long-term life-threatening health problems.  Learn more about the importance of avoiding the simple carbs, before it’s too late.

There are dozens of healthy nutritional guides that you could follow.  Researchers are still debating about which is the healthiest eating plan.  But, there are some things that we know for sure.

Number one, dieting is bad.  Following any kind of very low calorie diet for more than a few days will result in muscle and bone loss.  A person might not notice until they pass the age of 50, when they start to look and feel weak or develop a curved spine.

There is a theory that severe calorie restriction may allow people to live longer, because animals that are kept on a calorie restrictive diet look younger and live longer.  There is actually a study that is currently ongoing, concerning the subject. 

An episode of 60 minutes featured interviews with people participating in the study.  But, the main focus of the episode was an antioxidant called resveratrol. 

Animal studies have shown that resveratrol in the diet mimics the effect of severe calorie restriction, even though the animals continued to eat a normal amount of calories.  If you look at the ingredients in some of the weight loss aids on the market, you are likely to see resveratrol listed as an ingredient, but the claims are misleading.

As a part of healthy nutritional and caloric intake, resveratrol may have an anti-aging effect on the body.  But, alone, it will not help people lose weight.  There are no studies supporting that claim.

The animals were given an amount of calories that would normally support their weight and level of physical activity.  How many calories a person needs every day varies greatly.  But, no one can eat everything that they want and lead a sedentary lifestyle, without gaining weight.  It’s simply impossible. 

Healthy nutritional guidelines are designed to help people get enough calories, without going overboard, meet their minimum daily requirements for vitamins, minerals and other nutrients, get enough protein, carbohydrates and fats, while still enjoying what they eat.

How many calories are enough?  That depends on your age, your sex, your current weight, your height and your level of physical activity. 

Let’s say that you are a 30 year old female that weighs 160 pounds and is 5’5”.  You get little or no exercise, because you have a desk job.  In order to maintain your weight, you need at least 1738 calories per day. 

For years, a healthy nutritional eating plan for women that needed to lose weight was supposed to be 1000-1200 calories per day.  There are still some sources that recommend that kind of caloric intake.  When I mentioned above that dieting is bad, it was those kinds of diets that I was referring to.  The caloric intake is too low.

If you know that you are not eating the best foods, then make some dietary changes.  If you are sedentary, start getting more exercise.  Small steps can make a big difference.

A truly healthy nutritional plan is one that is free of simple carbohydrates, because they cause or contribute to a variety of long-term life-threatening health problems.  Learn more about the importance of avoiding the simple carbs, before it’s too late.

 
 


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