Being healthy is the best goal that anyone can have.  Opinions may vary about how to do that.  But, most agree that people can and should learn how to prevent chronic and life threatening diseases, because the treatments are not that effective. 

According to the latest research, we can reduce our risk of heart disease, arthritis, osteoporosis, degenerative eye diseases, Alzheimer’s, sexual dysfunction, insomnia, colds, influenza and even wrinkles, with the right diet, lifestyle and appropriate nutritional support. 

When it comes to influenza, the common cold and other viruses, you might think that antibacterial soap or hand lotion that you are using is protecting you.  All you need to do is look at the words. 

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An antibacterial soap might kill bacteria, but it will not kill a virus.  Research has proven that we remove viruses by the simple act of washing our hands with plain soap and water.  Basically, we rub them off. 

There is no additional benefit from an antibacterial agent and the rampant use of them has contributed to the formation of more antibiotic resistant bacteria.  They enter the water supply and damage the environment, too.

Being healthy, during cold and flu season, means washing our hands and taking our vitamins.  We don’t need environmentally unfriendly antibacterial agents to do that.

Except for viral infections and wrinkles, being overweight or obese increases a person’s risk of developing all of the other diseases and health problems mentioned in the second paragraph.  Yes, all of them. 

People can talk about being big and beautiful, about how unfair it is to discriminate against people with weight problems, about how skinny people can be unhealthy, too, but there is no doubt that being overweight or obese is not good for your health.  It is hard on your heart and your joints.  If being healthy is important to you and you are overweight, you need to make some changes in what you eat and possibly in your level of activity.

Years ago, someone said “you are what you eat”.  It is a truism that has never been more obvious. 

People that eat fish and seafood, fruits and vegetables, oatmeal and wild rice, avocados and walnuts, as well as other health foods, live longer, healthier lives.  People that eat a lot of junk food and simple carbohydrates, smoke cigarettes, stay out late and don’t get enough sleep are more likely to have wrinkles and go bald.  They are also more likely to be obese.

Being healthy means avoiding junk food and simple carbohydrates.  They are high in calories, but low in nutritional value.  It means eating a variety of multi-colored fruits and vegetables, because of all of the antioxidants that they contain.  It means drinking green tea and using herbs for seasoning, instead of drinking coffee and sodas, while adding salt to everything on your plate.

It means eating more real foods and fewer processed ones.  Being healthy is all about eating right and getting plenty of exercise.  You just might need to learn more about how to do those things.   


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