There are plenty of myths about fat loss.  The myths are perpetuated mostly by supplement companies.  They are not the healthy supplements that could really help you lose some pounds while reducing your risks of diseases later in life.  They are the supplements that are loaded with caffeine and other dangerous chemicals.

When ephedra was banned, supplement manufacturers turned to other ingredients.  One of the most popular products on the market is Hydroxy-cut, which was also banned recently by the FDA, because of serious adverse effects, including liver and kidney failure. 

People buy these supplements because they think that it is the easy way to get their weight under control.  Actually, the easiest way to do that is to eat the right foods and stop listening to the hype.

Diet foods are not better for you.  They are still loaded with chemicals, sugars and other additives that make them taste good.  Some of the “health” foods on the market are just as bad.

For good health, we need real foods, as natural as possible.  Fruits, vegetables, beans, legumes and whole grains should be the foundation of your daily diet.  They contribute to fat loss, because they are low in fat, high in nutrient content and fiber.  The fiber, alone, is a wonderful thing.  It contributes to good digestion and absorbs some of the fats from the foods that you eat, carrying them out of the body, instead of storing them.

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We need some fats in our diets.  They are necessary to produce hormones and cellular membranes.  They serve other purposes, as well.  Some nutrients can only be absorbed if fats are also present.  Vitamin E is an example of a fat-soluble nutrient.

Choosing healthy fats, particularly omega-3s and other polyunsaturated fatty acids will contribute to fat loss.  In particular, they help to get rid of the fats that are circulating in your bloodstream.  Research has shown that increasing your intake of omega-3s reduces your total blood triglycerides, which are fatty acids bound to glucose. 

High triglycerides in the bloodstream are a risk factor for an age-related heart disease called atherosclerosis or hardening of the arteries.  They also increase your risk of age-related eye diseases and even Alzheimer’s.  So, it is important to get your blood triglycerides under control.  You can do that naturally, by reducing the amount of fats that you eat, in general, and by eating more omega-3s.

One of the keys to long-term fat loss is building more muscle.  A muscular body burns more calories at rest and resting muscles prefer to burn fats from the bloodstream for energy.  You might not notice an immediate difference on the scale if you start building muscle.  But, you should start to notice a difference in the way that your clothes fit, fairly quickly.

Your waist size should start to go down, as the muscles in your legs and arms start to grow.  You will need to make sure that you get enough protein in your diet.  Otherwise your body can’t build muscle. 

Long-term fat loss is possible and even easy, with just a few changes to your diet and your level of activity.  The pills don’t work. So, don’t waste your money.

There are plenty of myths about fat loss.  The myths are perpetuated mostly by supplement companies.  They are not the healthy supplements that could really help you lose some pounds while reducing your risks of diseases later in life.  They are the supplements that are loaded with caffeine and other dangerous chemicals.

When ephedra was banned, supplement manufacturers turned to other ingredients.  One of the most popular products on the market is Hydroxy-cut, which was also banned recently by the FDA, because of serious adverse effects, including liver and kidney failure. 

People buy these supplements because they think that it is the easy way to get their weight under control.  Actually, the easiest way to do that is to eat the right foods and stop listening to the hype.

Diet foods are not better for you.  They are still loaded with chemicals, sugars and other additives that make them taste good.  Some of the “health” foods on the market are just as bad.

For good health, we need real foods, as natural as possible.  Fruits, vegetables, beans, legumes and whole grains should be the foundation of your daily diet.  They contribute to fat loss, because they are low in fat, high in nutrient content and fiber.  The fiber, alone, is a wonderful thing.  It contributes to good digestion and absorbs some of the fats from the foods that you eat, carrying them out of the body, instead of storing them.

We need some fats in our diets.  They are necessary to produce hormones and cellular membranes.  They serve other purposes, as well.  Some nutrients can only be absorbed if fats are also present.  Vitamin E is an example of a fat-soluble nutrient.

Choosing healthy fats, particularly omega-3s and other polyunsaturated fatty acids will contribute to fat loss.  In particular, they help to get rid of the fats that are circulating in your bloodstream.  Research has shown that increasing your intake of omega-3s reduces your total blood triglycerides, which are fatty acids bound to glucose. 

High triglycerides in the bloodstream are a risk factor for an age-related heart disease called atherosclerosis or hardening of the arteries.  They also increase your risk of age-related eye diseases and even Alzheimer’s.  So, it is important to get your blood triglycerides under control.  You can do that naturally, by reducing the amount of fats that you eat, in general, and by eating more omega-3s.

One of the keys to long-term fat loss is building more muscle.  A muscular body burns more calories at rest and resting muscles prefer to burn fats from the bloodstream for energy.  You might not notice an immediate difference on the scale if you start building muscle.  But, you should start to notice a difference in the way that your clothes fit, fairly quickly.

Your waist size should start to go down, as the muscles in your legs and arms start to grow.  You will need to make sure that you get enough protein in your diet.  Otherwise your body can’t build muscle. 

Long-term fat loss is possible and even easy, with just a few changes to your diet and your level of activity.  The pills don’t work. So, don’t waste your money.

There are plenty of myths about fat loss.  The myths are perpetuated mostly by supplement companies.  They are not the healthy supplements that could really help you lose some pounds while reducing your risks of diseases later in life.  They are the supplements that are loaded with caffeine and other dangerous chemicals.

When ephedra was banned, supplement manufacturers turned to other ingredients.  One of the most popular products on the market is Hydroxy-cut, which was also banned recently by the FDA, because of serious adverse effects, including liver and kidney failure. 

People buy these supplements because they think that it is the easy way to get their weight under control.  Actually, the easiest way to do that is to eat the right foods and stop listening to the hype.

Diet foods are not better for you.  They are still loaded with chemicals, sugars and other additives that make them taste good.  Some of the “health” foods on the market are just as bad.

For good health, we need real foods, as natural as possible.  Fruits, vegetables, beans, legumes and whole grains should be the foundation of your daily diet.  They contribute to fat loss, because they are low in fat, high in nutrient content and fiber.  The fiber, alone, is a wonderful thing.  It contributes to good digestion and absorbs some of the fats from the foods that you eat, carrying them out of the body, instead of storing them.

We need some fats in our diets.  They are necessary to produce hormones and cellular membranes.  They serve other purposes, as well.  Some nutrients can only be absorbed if fats are also present.  Vitamin E is an example of a fat-soluble nutrient.

Choosing healthy fats, particularly omega-3s and other polyunsaturated fatty acids will contribute to fat loss.  In particular, they help to get rid of the fats that are circulating in your bloodstream.  Research has shown that increasing your intake of omega-3s reduces your total blood triglycerides, which are fatty acids bound to glucose. 

High triglycerides in the bloodstream are a risk factor for an age-related heart disease called atherosclerosis or hardening of the arteries.  They also increase your risk of age-related eye diseases and even Alzheimer’s.  So, it is important to get your blood triglycerides under control.  You can do that naturally, by reducing the amount of fats that you eat, in general, and by eating more omega-3s.

One of the keys to long-term fat loss is building more muscle.  A muscular body burns more calories at rest and resting muscles prefer to burn fats from the bloodstream for energy.  You might not notice an immediate difference on the scale if you start building muscle.  But, you should start to notice a difference in the way that your clothes fit, fairly quickly.

Your waist size should start to go down, as the muscles in your legs and arms start to grow.  You will need to make sure that you get enough protein in your diet.  Otherwise your body can’t build muscle. 

Long-term fat loss is possible and even easy, with just a few changes to your diet and your level of activity.  The pills don’t work. So, don’t waste your money.

 
 


Comments

10/29/2009 07:40

Realizing the myths that these supplement companies were pedaling - was the first step for me. I wasted years believing the hype. Sensible eating - and good whole foods is where it's at.

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