There are plenty of myths about fat loss.  The myths are perpetuated mostly by supplement companies.  They are not the healthy supplements that could really help you lose some pounds while reducing your risks of diseases later in life.  They are the supplements that are loaded with caffeine and other dangerous chemicals.

When ephedra was banned, supplement manufacturers turned to other ingredients.  One of the most popular products on the market is Hydroxy-cut, which was also banned recently by the FDA, because of serious adverse effects, including liver and kidney failure. 

People buy these supplements because they think that it is the easy way to get their weight under control.  Actually, the easiest way to do that is to eat the right foods and stop listening to the hype.

Diet foods are not better for you.  They are still loaded with chemicals, sugars and other additives that make them taste good.  Some of the “health” foods on the market are just as bad.

For good health, we need real foods, as natural as possible.  Fruits, vegetables, beans, legumes and whole grains should be the foundation of your daily diet.  They contribute to fat loss, because they are low in fat, high in nutrient content and fiber.  The fiber, alone, is a wonderful thing.  It contributes to good digestion and absorbs some of the fats from the foods that you eat, carrying them out of the body, instead of storing them.

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We need some fats in our diets.  They are necessary to produce hormones and cellular membranes.  They serve other purposes, as well.  Some nutrients can only be absorbed if fats are also present.  Vitamin E is an example of a fat-soluble nutrient.

Choosing healthy fats, particularly omega-3s and other polyunsaturated fatty acids will contribute to fat loss.  In particular, they help to get rid of the fats that are circulating in your bloodstream.  Research has shown that increasing your intake of omega-3s reduces your total blood triglycerides, which are fatty acids bound to glucose. 

High triglycerides in the bloodstream are a risk factor for an age-related heart disease called atherosclerosis or hardening of the arteries.  They also increase your risk of age-related eye diseases and even Alzheimer’s.  So, it is important to get your blood triglycerides under control.  You can do that naturally, by reducing the amount of fats that you eat, in general, and by eating more omega-3s.

One of the keys to long-term fat loss is building more muscle.  A muscular body burns more calories at rest and resting muscles prefer to burn fats from the bloodstream for energy.  You might not notice an immediate difference on the scale if you start building muscle.  But, you should start to notice a difference in the way that your clothes fit, fairly quickly.

Your waist size should start to go down, as the muscles in your legs and arms start to grow.  You will need to make sure that you get enough protein in your diet.  Otherwise your body can’t build muscle. 

Long-term fat loss is possible and even easy, with just a few changes to your diet and your level of activity.  The pills don’t work. So, don’t waste your money.

There are plenty of myths about fat loss.  The myths are perpetuated mostly by supplement companies.  They are not the healthy supplements that could really help you lose some pounds while reducing your risks of diseases later in life.  They are the supplements that are loaded with caffeine and other dangerous chemicals.

When ephedra was banned, supplement manufacturers turned to other ingredients.  One of the most popular products on the market is Hydroxy-cut, which was also banned recently by the FDA, because of serious adverse effects, including liver and kidney failure. 

People buy these supplements because they think that it is the easy way to get their weight under control.  Actually, the easiest way to do that is to eat the right foods and stop listening to the hype.

Diet foods are not better for you.  They are still loaded with chemicals, sugars and other additives that make them taste good.  Some of the “health” foods on the market are just as bad.

For good health, we need real foods, as natural as possible.  Fruits, vegetables, beans, legumes and whole grains should be the foundation of your daily diet.  They contribute to fat loss, because they are low in fat, high in nutrient content and fiber.  The fiber, alone, is a wonderful thing.  It contributes to good digestion and absorbs some of the fats from the foods that you eat, carrying them out of the body, instead of storing them.

We need some fats in our diets.  They are necessary to produce hormones and cellular membranes.  They serve other purposes, as well.  Some nutrients can only be absorbed if fats are also present.  Vitamin E is an example of a fat-soluble nutrient.

Choosing healthy fats, particularly omega-3s and other polyunsaturated fatty acids will contribute to fat loss.  In particular, they help to get rid of the fats that are circulating in your bloodstream.  Research has shown that increasing your intake of omega-3s reduces your total blood triglycerides, which are fatty acids bound to glucose. 

High triglycerides in the bloodstream are a risk factor for an age-related heart disease called atherosclerosis or hardening of the arteries.  They also increase your risk of age-related eye diseases and even Alzheimer’s.  So, it is important to get your blood triglycerides under control.  You can do that naturally, by reducing the amount of fats that you eat, in general, and by eating more omega-3s.

One of the keys to long-term fat loss is building more muscle.  A muscular body burns more calories at rest and resting muscles prefer to burn fats from the bloodstream for energy.  You might not notice an immediate difference on the scale if you start building muscle.  But, you should start to notice a difference in the way that your clothes fit, fairly quickly.

Your waist size should start to go down, as the muscles in your legs and arms start to grow.  You will need to make sure that you get enough protein in your diet.  Otherwise your body can’t build muscle. 

Long-term fat loss is possible and even easy, with just a few changes to your diet and your level of activity.  The pills don’t work. So, don’t waste your money.

There are plenty of myths about fat loss.  The myths are perpetuated mostly by supplement companies.  They are not the healthy supplements that could really help you lose some pounds while reducing your risks of diseases later in life.  They are the supplements that are loaded with caffeine and other dangerous chemicals.

When ephedra was banned, supplement manufacturers turned to other ingredients.  One of the most popular products on the market is Hydroxy-cut, which was also banned recently by the FDA, because of serious adverse effects, including liver and kidney failure. 

People buy these supplements because they think that it is the easy way to get their weight under control.  Actually, the easiest way to do that is to eat the right foods and stop listening to the hype.

Diet foods are not better for you.  They are still loaded with chemicals, sugars and other additives that make them taste good.  Some of the “health” foods on the market are just as bad.

For good health, we need real foods, as natural as possible.  Fruits, vegetables, beans, legumes and whole grains should be the foundation of your daily diet.  They contribute to fat loss, because they are low in fat, high in nutrient content and fiber.  The fiber, alone, is a wonderful thing.  It contributes to good digestion and absorbs some of the fats from the foods that you eat, carrying them out of the body, instead of storing them.

We need some fats in our diets.  They are necessary to produce hormones and cellular membranes.  They serve other purposes, as well.  Some nutrients can only be absorbed if fats are also present.  Vitamin E is an example of a fat-soluble nutrient.

Choosing healthy fats, particularly omega-3s and other polyunsaturated fatty acids will contribute to fat loss.  In particular, they help to get rid of the fats that are circulating in your bloodstream.  Research has shown that increasing your intake of omega-3s reduces your total blood triglycerides, which are fatty acids bound to glucose. 

High triglycerides in the bloodstream are a risk factor for an age-related heart disease called atherosclerosis or hardening of the arteries.  They also increase your risk of age-related eye diseases and even Alzheimer’s.  So, it is important to get your blood triglycerides under control.  You can do that naturally, by reducing the amount of fats that you eat, in general, and by eating more omega-3s.

One of the keys to long-term fat loss is building more muscle.  A muscular body burns more calories at rest and resting muscles prefer to burn fats from the bloodstream for energy.  You might not notice an immediate difference on the scale if you start building muscle.  But, you should start to notice a difference in the way that your clothes fit, fairly quickly.

Your waist size should start to go down, as the muscles in your legs and arms start to grow.  You will need to make sure that you get enough protein in your diet.  Otherwise your body can’t build muscle. 

Long-term fat loss is possible and even easy, with just a few changes to your diet and your level of activity.  The pills don’t work. So, don’t waste your money.

 
 
 
There is no safe weightlosspill.  Even the pills that have been on the market for a long time might cause you health problems.  Even the body-building supplements might not be good for your health.

The truth is that you don’t really need a pill.  You may need to learn a different way of eating or your might need to work out more.  You could need to do both. 

Taking a good multi-vitamin and mineral supplement is a good idea, because it is really hard to get all of the nutrients that you need every day through your diet.  It’s also a good idea because they make you feel better.

Supplements containing green tea, resveratrol, ginkgo biloba, the B vitamins and other nutrients help your mood, which could be the key that you need to stick to a healthy eating plan.  What’s the healthiest eating plan?  Researchers agree that it is one that is rich in complex carbohydrates, but low in the simple ones. 

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Simple carbohydrates include polished grains, with the germ and fiber removed.  White bread, white rice and white flour products are examples.  Cutting the simple carbs out of your diet will do more than any weightlosspill for your short-term success and your long-term health. 

Simple carbs are digested too quickly.  They set off a chain of reactions in the body that eventually leads to the formation of molecules aptly referred to as AGEs; advanced glycation end-products.

AGEs interfere with the body’s ability to absorb proteins and glucose.  They make it impossible for cells to function and eventually the cells die.  They play a role in type II diabetes, heart disease and probably Alzheimer’s. 

There is no weightlosspill that prevents the formation of AGEs.  A nutrient called l-carnosine can help.  But, the best thing to do is to cut out the foods that contribute to the production of the molecules.  That means that you should stop eating white bread and white potatoes. 

One of the reasons that popular fast food is so bad for our health is because of all of the simple carbs.  Another reason is that most restaurants cook with oils that contain trans-fatty acids.

Too much fat in the diet is a cause of heart disease and obesity.  But, some fats are worse for your health than others.  Trans-fatty acids are the worst. 

So, instead of spending money on a weightlosspill, spend some money on good foods, like olive oil, which is a source of omega-3 fatty acids.  Omega-3s might help you lose some pounds, but they will definitely help you reduce your risk of heart disease.  Dozens of different studies have shown that to be true.

Spend some money on learning how to exercise the “right” way.  Learn which exercises burn the most calories and help your body burn more fat.  Here’s a hint, building muscle helps your body burn more fat. 

No matter what the companies claim, there is no safe and effective weightlosspill.  There are some nutrients that might help, but there are no magic pills.