A Natural Health Weight Loss 10/21/2009
To attain the best natural health weight loss is sometimes necessary. But, there is so much different and conflicting information out there, the average person is very confused about what to do to lose the pounds.
Even the charts showing healthy weights for individuals have changed over the years. So, the average person is confused about what he or she should weigh, too.
The charts used by doctors today have a range of over 30 pounds. For example, a doctor would consider an adult 64 inches tall, weighing between 111-146 pounds to be healthy.
The maximum medical recommendation has increased and surveys show that people are happier and feel healthier when they are near the high, rather than the low end of the range. Increased incidences of anorexia and bulimia, particularly among teenage girls, indicates that people need better “average” role models, rather than the extreme ones that have been popular for years.
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They also need something else to look at, rather than the scale. People can easily become obsessed with the scale, starving themselves because they have gained three pounds in a day. One to three pounds of fluctuation can be expected, if you weigh yourself every day, because of changes in fluid retention. It’s just water. It’s not fat.
For natural health weight loss should not actually be the focus. Losing fat should be the focus. Recent research has shown that fat cells explode and cause inflammation in the tissues of the body. The inflammation leads to cellular aging and a variety of different diseases, including heart disease, various kinds of cancer and type II diabetes.
Your goals should be to walk quickly up a flight of stairs, without breathing heavily. You should be able to breathe comfortably, when you are lying on your back in bed. You should be able to sit comfortably in a standard arm chair.
If you can’t do one of those things, then for your natural health weight loss is essential. If the circumference of your stomach is larger than that of your hips, then you need to start doing something, right now. Central obesity, where fat is concentrated in the central portion of the abdomen, is deadly.
The first step is to determine if you really need to lose some pounds or if you just need to firm up. For natural health weight loss may not be the ultimate goal, but improving the muscularity or firmness of your body is always a worthwhile goal.
Skinny people that do not exercise are no healthier than fat people. As we age, it becomes important to remain active and strive for excellent nutritional intake, every day.
Exercise reduces your risk of the bone loss (osteoporosis) that sometimes accompanies aging. In order to prevent bone loss, you also need to be sure to get enough calcium, magnesium, vitamin D and other nutrients that are stored in bones.
For natural health weight loss plans should not include the use of stimulants or other drugs. If you are well nourished and get plenty of sleep, you just don’t need them.
Never A Weight Loss Pill 10/21/2009
There is no safe weightlosspill. Even the pills that have been on the market for a long time might cause you health problems. Even the body-building supplements might not be good for your health.
The truth is that you don’t really need a pill. You may need to learn a different way of eating or your might need to work out more. You could need to do both.
Taking a good multi-vitamin and mineral supplement is a good idea, because it is really hard to get all of the nutrients that you need every day through your diet. It’s also a good idea because they make you feel better.
Supplements containing green tea, resveratrol, ginkgo biloba, the B vitamins and other nutrients help your mood, which could be the key that you need to stick to a healthy eating plan. What’s the healthiest eating plan? Researchers agree that it is one that is rich in complex carbohydrates, but low in the simple ones.
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Simple carbohydrates include polished grains, with the germ and fiber removed. White bread, white rice and white flour products are examples. Cutting the simple carbs out of your diet will do more than any weightlosspill for your short-term success and your long-term health.
Simple carbs are digested too quickly. They set off a chain of reactions in the body that eventually leads to the formation of molecules aptly referred to as AGEs; advanced glycation end-products.
AGEs interfere with the body’s ability to absorb proteins and glucose. They make it impossible for cells to function and eventually the cells die. They play a role in type II diabetes, heart disease and probably Alzheimer’s.
There is no weightlosspill that prevents the formation of AGEs. A nutrient called l-carnosine can help. But, the best thing to do is to cut out the foods that contribute to the production of the molecules. That means that you should stop eating white bread and white potatoes.
One of the reasons that popular fast food is so bad for our health is because of all of the simple carbs. Another reason is that most restaurants cook with oils that contain trans-fatty acids.
Too much fat in the diet is a cause of heart disease and obesity. But, some fats are worse for your health than others. Trans-fatty acids are the worst.
So, instead of spending money on a weightlosspill, spend some money on good foods, like olive oil, which is a source of omega-3 fatty acids. Omega-3s might help you lose some pounds, but they will definitely help you reduce your risk of heart disease. Dozens of different studies have shown that to be true.
Spend some money on learning how to exercise the “right” way. Learn which exercises burn the most calories and help your body burn more fat. Here’s a hint, building muscle helps your body burn more fat.
No matter what the companies claim, there is no safe and effective weightlosspill. There are some nutrients that might help, but there are no magic pills.
Always Be Healthy 10/21/2009
Being healthy is the best goal that anyone can have. Opinions may vary about how to do that. But, most agree that people can and should learn how to prevent chronic and life threatening diseases, because the treatments are not that effective.
According to the latest research, we can reduce our risk of heart disease, arthritis, osteoporosis, degenerative eye diseases, Alzheimer’s, sexual dysfunction, insomnia, colds, influenza and even wrinkles, with the right diet, lifestyle and appropriate nutritional support.
When it comes to influenza, the common cold and other viruses, you might think that antibacterial soap or hand lotion that you are using is protecting you. All you need to do is look at the words.
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An antibacterial soap might kill bacteria, but it will not kill a virus. Research has proven that we remove viruses by the simple act of washing our hands with plain soap and water. Basically, we rub them off.
There is no additional benefit from an antibacterial agent and the rampant use of them has contributed to the formation of more antibiotic resistant bacteria. They enter the water supply and damage the environment, too.
Being healthy, during cold and flu season, means washing our hands and taking our vitamins. We don’t need environmentally unfriendly antibacterial agents to do that.
Except for viral infections and wrinkles, being overweight or obese increases a person’s risk of developing all of the other diseases and health problems mentioned in the second paragraph. Yes, all of them.
People can talk about being big and beautiful, about how unfair it is to discriminate against people with weight problems, about how skinny people can be unhealthy, too, but there is no doubt that being overweight or obese is not good for your health. It is hard on your heart and your joints. If being healthy is important to you and you are overweight, you need to make some changes in what you eat and possibly in your level of activity.
Years ago, someone said “you are what you eat”. It is a truism that has never been more obvious.
People that eat fish and seafood, fruits and vegetables, oatmeal and wild rice, avocados and walnuts, as well as other health foods, live longer, healthier lives. People that eat a lot of junk food and simple carbohydrates, smoke cigarettes, stay out late and don’t get enough sleep are more likely to have wrinkles and go bald. They are also more likely to be obese.
Being healthy means avoiding junk food and simple carbohydrates. They are high in calories, but low in nutritional value. It means eating a variety of multi-colored fruits and vegetables, because of all of the antioxidants that they contain. It means drinking green tea and using herbs for seasoning, instead of drinking coffee and sodas, while adding salt to everything on your plate.
It means eating more real foods and fewer processed ones. Being healthy is all about eating right and getting plenty of exercise. You just might need to learn more about how to do those things.